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Controlling Stress in the Team

$56

Designed for team leaders and supervisors, n this course, you will first examine the causes of stress at work, and evaluate your own levels of stress. You will then examine the management competencies which will help you to minimize and prevent stress within your work team.

Description

Stress and Conflict are normal features of a work environment. Controlling stress in the team is a fundamental skill required of managers today.

In this course, you will first examine the causes of stress at work, and evaluate your own levels of stress. You will then examine the management competencies which will help you to minimize and prevent stress in the workplace. The next step will be to consider the role of your organization in stress management, and the steps you might need to take to improve organizational approaches to stress and conflict.

You will examine the stress factors in your workplace, and learn a range of techniques to improve how you approach and manage work schedules, manage relationships with your team and colleagues, and how you can build up a strong personal stress defense foundation. You will also learn how to recognize stress in your people, and to provide, or seek appropriate types of support.

COURSE DETAILS

  • Suitable For: Team Leaders and Supervisors
  • Course Duration: 20 Hours
  • Access Duration: You will have access to your course for 90 days from date of purchase
  • Certification: Download your Certificate on completion
  • Additional Resources: Download Learners manual, additional articles and worksheets

COURSE CONTENTS

Lesson 1 – Getting Started

SECTION 1: UNDERSTANDING STRESS AT WORK

Video – Stress Explorations 1

Video – Stress Explorations 2

Video – Stress Explorations 3

Stress Explorations – Video Feedback

Lesson 2 – Understanding Stress

Video – The Effects of Stress and Poor Sleep

Lesson 3 – Understanding Stress at Work

Video – Dan’s Story 1

Video – Dan’s Story 2

Lesson 4 – How is Stress Affecting you?

Controlling Stress in the Team – Quiz 1

SECTION 2: COPING WITH PERSONAL STRESS

Lesson 5 – Managing Environmental Stress

Video – Tactics to Combat Stress at Work

Lesson 6 – Working with powerful people

Video – How to manage your boss

Lesson 7 – Handling Work Overload

Video – How to Manage Overwhelming work overload

Lesson 8 – The 3 A’s Approach

Video – The 3 A’s (clone)

Lesson 9 – Building Stress Defenses

Video – 12 Defense Mechanisms

SECTION 3: CONTROLLING STRESS IN THE TEAM

Lesson 10 – The Role of the Manager

Video Helping your Team cope with Stress

Lesson 11 – Supporting and Counselling your People

Lesson 12 – Wrapping-up

Controlling Stress in the Team – Quiz 2

Controlling Stress in the Team – Course Evaluation

CERTIFICATION: DOWNLOAD YOUR CPD CERTIFICATE ON COMPLETION